Rediscover
Yourself
Upcoming Retreats
Portland, Dorset
This beautiful island just four miles long by a mile-and-a-half wide at its broadest point, offers stunning views and coastal walks
Its isolated location, quaint villages and rocky, coastal scenery give the island its own special atmosphere, perfect for exploring
Packages
PACKAGE 1 - £725
You will experience 9 hrs of pole training, accommodation, breakfast, a welcome gift bag and competition entry to win small prizes
PACKAGE 2 - £500
You will experience 9 hrs of training and competition entry to win small prizes. No accommodation
Payment in full or a deposit of £150 must be paid with monthly instalments to follow each month.
Example Schedule
Please note this is just an example, actual schedule will be released a few weeks before the retreat
Thursday
17:30 - Arrival
19:30 - Welcome drink
Friday
08.30 - Breakfast
11.00 - Workshop
12.30 - Break
13:00 - Lunch
14.30 - Workshop
18.30 - Dinner
20.00 - Sound Healing
Saturday
08.30 - Breakfast
11.00 - Workshop
12.30 - Break
13:00 - Lunch
14.30 - Workshop
19.00 - Dinner & Drinks
19:30 - Competition draw
Sunday
08.30 - Breakfast
10.45 - Workshop
13:00 - Lunch
14.00 - Photoshoot
17.00 - Home Time
Ugljan, Croatia
Known as the “Olive Island” for its lush olive groves and pine forests, Ugljan is a hidden gem just off the coast of Zadar, Croatia.
The island is dotted with charming fishing villages, quiet beaches, and scenic coastal paths perfect for exploring on foot or by bike. Its laid-back vibe, crystal-clear waters, and stunning sunsets make it the ideal setting for a week of movement, relaxation, and connection.
1st - 5th Sept 2026
Ugljan, Croatia
Escape to Paradise for 4 days of Pole, Strength & Sunshine
Join us on the beautiful island of Ugljan, Croatia, for an unforgettable pole retreat designed to recharge your body and mind. Just a short ferry ride from the historic city of Zadar, Ugljan offers crystal-clear waters, breathtaking sunsets, and the perfect backdrop for training, relaxing, and connecting with like-minded people.
Over the course of the retreat, you’ll enjoy:
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9 hours of pole workshops covering spin flow, strength training, and flips
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Yoga sessions to stretch, strengthen, and restore
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Boot camp workouts to build endurance and power
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Morning meditation for early risers seeking calm and focus
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Light continental breakfast each morning and welcome dinner on the first night included (lunch and subsequent dinners are not included)
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An optional boat trip to explore the coastline (€20)
Your accommodation is right on the island, giving you time to relax on the beach, wander through charming villages, and soak up the Adriatic sun between sessions. The pole studio is a short ferry ride into Zadar itself
Heidi Hildersley Lyle
Imogen Gunter
Croatia Packages
PACKAGE 1 - £725
Includes accomodation, light breakfast, dinner and all workshops.
PACKAGE 2 - £450
Includes dinner and all workshops. No accomodation.
Payment in full or a deposit of £150 must be paid with monthly instalments to follow each month.
Flights and transfers are not included.
22nd - 26th Oct 2026
Málaga, Spain
Escape to Paradise for 4 days of Pole, Strength & Sunshine
Join us for four incredible days of training, sunshine, connection, and adventure while staying in a luxury private villa in the mountains with a beautiful pool.
We’ll also be training in a stunning professional pole studio in the town of Málaga, bringing together some phenomenal instructors for a truly special experience.
Over the course of the retreat, you’ll enjoy:
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Pole workshops with world-class instructors
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Stretch & flexibility training
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Yoga sessions by the pool
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Contortion class by the pool
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Well-being and recovery sessions
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Training in a beautiful Málaga pole studio
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Luxury villa accommodation in the mountains
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Relaxing by the pool in the Spanish sunshine
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Evenings out in the town of Málaga
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Cocktail nights and drinks in the main town
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Time to explore, connect, and enjoy the Girl Viking community
This retreat is perfect for late beginners, intermediate, and advanced pole dancers. Workshops will be adapted so everyone can challenge themselves, progress, and enjoy the experience regardless of level.
£725 per person
* £150 deposit to secure your place
* Instalment plans available
We have only 14 spots available, making this an intimate and unforgettable experience.
Anna Frost
Imogen Gunter
Lai Tupas
Málaga, Spain
Set along the sun-soaked Costa del Sol, Málaga is a vibrant coastal city that blends rich history with a laid-back Mediterranean lifestyle. Known for its golden beaches, charming old town, and thriving food scene, Málaga offers the perfect balance of culture and relaxation.
Wander through cobbled streets lined with tapas bars, soak up the views of the sea, or explore iconic landmarks like the Alcazaba of Málaga and Málaga Cathedral — all under the warmth of year-round sunshine.
Contact
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